Surya Namaskara Mantras?

How many mantras are there in surya namaskar?

12 Mantras

What is the meaning of Surya Mantra?

Meaning: ‘Om, Let me meditate on the Sun God, Oh, maker of the day, give me higher intellect, And let Sun God illuminate my mind. ‘ Benefit: This liberating mantra when chanted every day with full concentration in praise of the Sun God, produces positive energy and divine blessings from the Sun God.

How can I remember surya namaskar mantra?

Trick to remember Surya Namaskar Mantra

  • मि- ॐ मित्राय नमः।
  • र- ॐ रवये नमः।
  • सू- ॐ सूर्याय नमः।
  • भा- ॐ भानवे नमः।
  • ख- ॐ खगाय नमः।
  • पू- ॐ पुषणे नमः।
  • हि- ॐ हिरण्यगर्भाय नमः।
  • म- ॐ मरीचये नमः।

What are the 12 asanas of surya namaskar?

12 Surya Namaskar Steps

  1. Step 1: Prayer pose – Pranamasana.
  2. Step 2: Raised arms pose – Hastauttanasana.
  3. Step 3: Hand to foot pose – Hasta Padasana.
  4. Step 4: Equestrian pose – Ashwa Sanchalanasana.
  5. Step 5: Stick pose – Dandasana.
  6. Step 6: Salute with eight parts or points – Ashtanga Namaskara.
  7. Step 7: Cobra pose – Bhujangasana.