Surya Namaskar Mantras Audio?

What are the 12 asanas of surya namaskar?

12 Surya Namaskar Steps

  • Step 1: Prayer pose – Pranamasana.
  • Step 2: Raised arms pose – Hastauttanasana.
  • Step 3: Hand to foot pose – Hasta Padasana.
  • Step 4: Equestrian pose – Ashwa Sanchalanasana.
  • Step 5: Stick pose – Dandasana.
  • Step 6: Salute with eight parts or points – Ashtanga Namaskara.
  • Step 7: Cobra pose – Bhujangasana.

How can I remember surya namaskar mantra?

Trick to remember Surya Namaskar Mantra

  1. मि- ॐ मित्राय नमः।
  2. र- ॐ रवये नमः।
  3. सू- ॐ सूर्याय नमः।
  4. भा- ॐ भानवे नमः।
  5. ख- ॐ खगाय नमः।
  6. पू- ॐ पुषणे नमः।
  7. हि- ॐ हिरण्यगर्भाय नमः।
  8. म- ॐ मरीचये नमः।

How many mantra are there in Suryanamaskar?

12 asanas

How many times should I repeat surya namaskar?

12 times