16 Prayers for Anxiety — Prayers to Help You Calm Down
According to the Anxiety and Depression Association of America, approximately 40 million Americans suffer from anxiety each year. These thoughtful prayers are meant to remind you to come back to your center and let go of the worry that’s gripping you. Calm me with Your quiet words of love.
Dr. Michelle Bengston’s prayer: Faith casts out fear, but fear casts out faith. I’m stressed, worried, and have too many things on my mind, she says. Read the rest of her prayer for unburdening the mind in Jesus’ name. Prayer of Peace: Calm me, Lord, as you calmed the storm, and keep me safe.
How do I ask God to reduce anxiety?
Dear God, I come before You to lay my fear and anxiety at Your feet; remind me of Your power and grace when I’m crushed by my fears and worries; fill me with Your peace as I trust in You and You alone.
How can God help me with anxiety?
We can pray to God and ask him to help us know what to do when we are worried, stressed, or afraid; he can calm us and send peace; and if our worries are unwarranted, he can calm the anxious thoughts in our minds and help us refocus on what he wants us to be concerned about.
Does praying relieve stress?
Another form of prayer is meditation, which is simply being quiet and listening to the voice within. Praying with a spiritual mantra such as “My God and My All” or “Maranatha,” which means “Come Lord,” can be helpful during times of stress and has amazing calming power.
How do you ask God for help in difficult times?
Help me to not be afraid of the future, but to boldly trust that you are in control when my emotions overwhelm me and I don’t know what to say; and when I can’t speak and don’t know what to say, help me to “Be still, and know that you are God.” Be my comforter, healer, and bring me peace, in Jesus’ name, Amen.
What’s a good prayer for anxiety?
Please, loving God, grant me peace of mind and calm my troubled heart. My soul is like a raging sea, and I can’t seem to find my balance, so I constantly stumble and worry. Give me the strength and clarity of mind to discover my purpose and walk the path you’ve laid out for me.
What the Bible Says About anxiety?
“Do not be anxious about anything, but in everything, by prayer and supplication with thanksgiving, make your requests known to God.” “When the righteous cry for help, the LORD hears them and delivers them out of all their troubles.”
How can I heal my anxiety?
10 Natural Ways to Decrease Anxiety
- Stay active. Regular exercise is beneficial to both your physical and mental health.
- Don’t drink alcohol. Alcohol is a natural sedative.
- Stop smoking.
- Ditch caffeine.
- Eat a healthy diet.
- Practice deep breathing.
Does God speak to you directly?
Yes, God speaks directly to humans, as evidenced by phrases like “And God spoke to Moses,” “the word of the Lord came to Jonah,” and “God said,” which appear over 2,000 times in the Old Testament.
How do I overcome fear and anxiety?
ten strategies for overcoming your fears
- Breathe through panic.
- Face your fears.
- Imagine the worst.
- Look at the evidence.
- Don’t try to be perfect.
- Visualize a happy place.
- Talk about it.
What are 5 emotional signs of stress?
What are the symptoms and warning signs of emotional stress?
- Shoulder, neck, or back pain
- general body aches and pains.
- Grinding your teeth or clenching your jaw.
- Shortness of breath.
- Feeling tired, anxious, or depressed.
What God says about stress?
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” “The LORD is my strength and my shield; in him my heart trusts, and I am helped; my heart rejoices, and I give thanks to him with my song.”
How do you relieve stress spiritually?
To help you focus your thoughts and find peace of mind, try prayer, meditation, mindfulness, and relaxation techniques. Keep a journal to help you express your feelings and track your progress. Seek out a trusted adviser or friend who can help you figure out what’s important to you in life.
What is a good prayer for strength?
Dear God, please give me strength when I am weak, love when I am lonely, courage when I am afraid, wisdom when I am foolish, comfort when I am alone, hope when I am rejected, and peace when I am in turmoil.
Why do I have a hard time trusting God?
One reason we struggle to trust the Lord is that we are looking and focusing on our current situation rather than God’s promises; another reason is that we remember going through difficult times. It’s because God is upholding you. He has been by your side.
How do I pray hard to God?
I hope they inspire you to make the year 2021 a year of prayer.
- Thank him.
- Ask for God’s will.
- Say what you need.
- Ask for forgiveness.
- Pray with a friend.
- Pray the Word.
- Memorize Scripture.