7 BASIC STEPS TO SUCCESSFUL FASTING AND PRAYER — Real Life Church in Springboro Oh
The longer I fasted, the more I sensed the presence of the Lord. The Holy Spirit refreshed my soul and spirit. My faith soared as I humbled myself and cried out to God. Before God comes in revival power, the Holy Spirit will call millions of God’s people to repent, fast, and pray.
HOW TO BEGIN YOUR FAST
When Jesus said that all of His followers should fast (Matthew 6:16-18; 9:14,15), He meant that it was a matter of when, not if, believers would fast. Make a list of your sins and ask God to forgive them. Ask God to fill you with His Holy Spirit, as He commands in Ephesians 5:18 and 1 John 5:14,15.
WHILE YOU FAST
Expect temporary mental discomforts such as impatience, crankiness, and anxiety. Expect hunger pains, dizziness, or the “blahs.” The first two or three days are usually the most difficult. Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy.
BREAKING YOUR FAST
To ensure your physical and spiritual well-being, do not eat solid foods right after your fast; instead, gradually return to regular eating with several small snacks over the first few days, starting with a little soup and fresh fruit like watermelon and cantaloupe.
A FINAL WORD
You will experience a heightened awareness of God’s presence if you sincerely humble yourself before the Lord, repent, pray, and seek God’s face. A single fast, however, is not a spiritual cure-all; we need fresh infillings of the Holy Spirit daily, as well as new times of fasting before God.
How do you pray before fasting?
“Father God, you are the creator of all things, and I worship you through this fast. Through your infinite knowledge, reveal to me the purpose, duration, and type of fast that will further your Kingdom and draw me closer to you, in Jesus’ name, amen,” one such prayer might go.
How do I start fasting for God?
A Beginner’s Guide to Christian Fasting: 20 Tips
- Identify Your Purpose.
- Set a Time Limit.
- Identify Your Weaknesses.
- Inform Only a Few People.
- Fast from Something Else.
- Eat Very Little Before Your Fast.
- Drink Plenty of Water While Fasting.
- Pray During Your Fast.
What does God say to do when fasting?
When you fast, put oil on your head and wash your face, sup>1/sup>so that it is not obvious to others that you are fasting, but only to your Father, who sees what is done in secret; and your Father, who sees what is done in secret, will reward you.u201d
What is a good prayer for healing?
Loved God, I pray that you will comfort me in my suffering, strengthen the hands of my healers, and bless the methods used to cure me; give me such faith in the power of your grace that I may put my complete trust in you even when I am afraid; through our Savior Jesus Christ, Amen.
What should you not do while fasting?
What Not to Do When Intermittently Fasting
- #1. DON’T STOP DRINKING WATER DURING YOUR FASTING WINDOW. #2. DON’T JUMP INTO EXTENDED FASTING TOO QUICKLY. #3. DON’T EAT TOO LITTLE DURING YOUR EATING WINDOW. #4. DON’T EAT A HIGH CARBOHYDRATE DIET. #5: DON’T DRINK ALCOHOL DURING YOUR FAST
What are the rules for fasting?
Rules for Intermittent Fasting
- Separate your day into two blocks of time: one for eating and one for fasting.
- Intermittent fasting is not dependent on specific foods or diets to work.
- Exercising during your non-eating time frame is recommended.
- The most important rule is to “don’t break your fast.”
Is it OK to tell someone you are fasting?
16 “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces so that their fasting may be seen by others.”
What is the proper way to fast?
How to Fast in a Safe Way: 10 Pointers
- Keep Fasting Periods Short.
- Eat a Small Amount on Fast Days.
- Stay Hydrated.
- Go for Walks or Meditate.
- Don’t Break Fasts With a Feast.
- Stop Fasting If You Feel Unwell.
Does fasting bring you closer to God?
Point out that when we are willing to pray and fast, we show Heavenly Father and Jesus Christ that we love them and that we are trying to be closer to them so that we can receive their help.
What does fasting mean to God?
Fasting is a spiritual discipline taught in the Bible; Jesus expected His followers to fast, and He said that God rewards fasting. According to the Bible, fasting is defined as voluntarily reducing or eliminating food intake for a specific time and purpose.
How long does the Bible say to fast?
You should not fast for more than two or three days if you are fasting both food and water; however, if you are only fasting from food, you can fast for longer.
What Jesus said about prayer and fasting?
Because of your unbelief: for verily I say unto you, If you have faith as a grain of mustard seed, you shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible for you; but this kind goeth out only by prayer and fasting.u201d
What is fasting and prayer?
The Holy Spirit can transform your life through fasting and prayer. During his life on earth, Jesus spent time fasting and praying, and he expected his followers to fast as well. Fasting is most commonly defined as abstaining from food or a specific type of food for a period of time.